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Hello

Welcome to Dr. Ute Swanson - Holistic Life Coaching, and thank you for being here.

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As a Transformational Life Coach and Wellbeing Coach, I am dedicated to empowering women—especially women in midlife, professionals, mothers, and those lacking direction and feeling and feeling pulled in many different directions. I am here to provide a compassionate, safe and non-judgemental space to tell your story and support your on your journey towards a happier, healthier you. I help you build healthy habits, reconnect with your mind and body, and create holistic well-being that aligns with your values and desires. â€‹â€‹â€‹â€‹

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My Journey

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For the first part of my life, I was fully career-focused. I trained as a medical doctor, moved from Austria to the UK to pursue a competitive PhD in immunology, and continued my path as a histopathologist at world-class institutions in London. I was driven, accomplished, and confident.

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But everything changed with motherhood.

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When my first child was born, my priorities shifted. I found myself working with less enthusiasm, juggling expectations and exhaustion. Then, with the arrival of my second child—who is a highly sensitive and needs lots of attention —I felt like life was slipping through my fingers. I barely slept. I struggled at work. I got bullied. I felt burnt out, unhappy, and lost.

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Seeking clarity, I turned to a life and career coach. In just a few sessions, I realised something profound for me: my values had changed. I took a bold step—I left my career to focus fully on my children. It wasn’t easy. My identity had always been linked to being a “brainy, high-achieving medic.” Becoming “just a stay-at-home mother” felt like the opposite of everything I once believed in.

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But coaching helped me reframe my perspective. What I thought I wanted and what I truly craved were two very different things. Those years at home with my children turned out to be an extraordinary gift—one I could fully embrace because of the transformational work I had done. My life-changing coaching experience happened almost a decade ago but I still benefit from the insights I gained then and it opened up a new life for me. 

Where I am now

Since then, I’ve expanded my horizons. I still hold a deep belief in science and evidence-based approaches, but I’ve also embraced softer, holistic practices:

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  • I trained as a yoga teacher and developed a regular meditation practice​

  • ​I’ve learned to deeply listen to what my body, understanding its signals and needs.​

  • I became an accredited Transformational Life Coach, weaving together my medical knowledge, life experience, and new skills to support women like you.

  • I am currently training in Lifestyle Medicine

My Coaching Philosophy 

I believe real transformation happens when we align our habits, values, mindset, and well-being with what truly matters to us. While coaching ultimately is about the future, I think to fully understand how to best move forward, we need to take time to explore your story - what has been going on for you, where you are now, and what are your feelings about it. When appropriate, I use tools from life coaching, positive psychology, solution-based coaching and cognitive behavioural coaching and share ideas and resources with you I know you will find helpful. To strengthen. your mind-body connection, I may use short relaxation and breathing practices as well as embodiment exercises.  

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Whether you’re navigating career challenges, motherhood, midlife or personal growth, I’m here to hold a compassionate and safe space for you. Together, we will explore your values, rediscover your purpose, and empower you to live with intention, joy, and balance.

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If you’re ready to take the next step, I’m here to guide you.

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20210315 NBP Week 11 Mondaystock Tropical Palm Leaf -1.jpg

My Qualifications

​​Qualifications​

  • Transformational Coaching Diploma 

  • 300 h Yoga Teacher Training, London (Yoga Alliance Professionals accredited) 

  • 40 h Menopause Yoga Teacher Training, London

  • Plant-based Nutrition Course, Winchester University, UK 

  • In progress: Core Accreditation in Lifestyle Medicine, BSLM​

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Medical/Science

  • Doctor of Medicine (MD) University of Vienna

  • PhD Dermato-Immunology, King's College London â€‹

  • Full GMC Registration 

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© 2025 by Dr. Ute Swanson, M.D. Ph.D.

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