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Yoga and Hormonal Health

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As a Yoga Teacher and Menopause Educator, I am passionate about supporting women’s health and well-being during all stages of life. I offer:

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• One-to-One Yoga Classes tailored to your individual needs.

• Women’s Hormonal Health Workshops covering topics related to hormonal changes and menopause.

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My teaching integrates a holistic approach, blending Eastern well-being practices with the latest evidence-based medical science. I provide an individualized, non-judgmental space, recognizing that every woman’s experience with hormonal changes is unique, with different challenges and needs during this transition.

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What sets me apart is my unique combination of expertise:

• 300-hour Yoga Teacher Training with additional training in Menopause Yoga (40 hours)

• A professional background as a medical doctor and PhD scientist

• Membership in the Newson Health Menopause Society, ensuring my knowledge is current and science-based.

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My classes and workshops are currently available online, offering flexibility and convenience wherever you are.

If you’re ready to explore yoga and evidence-based solutions for hormonal health, please don’t hesitate to enquire today.